A short, less than 5 minute, video guiding you through a breathing technique called the 1:2 Breath. This technique elongates the exhale of our breath to double the length of the inhale. When this happens we slow the heart rate and activate our parasympathetic nervous system, which is our rest and digest state. This allows our bodies to destress and our minds too refocus.
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Sharing my thoughts on all things yoga, and how to incorporate them into our everyday lives - subtle changes for big transformation ❤️