Focused Fridays: Micro-Workshops to Deepen Your Practice, 5:30 - 7:00 pm, $15
Occasional Fridays, we will be offering a focused micro-workshop. These sessions go beyond the scope of a typical asana based yoga class. They offer diverse approaches to yoga such as dance and art as well as exploration of the deeper aspects of traditional yoga practices. The programs may be self contained or a lead in to a
more in-depth workshop.
Thai Massage Open Mat Practice with Kelly Hass
6:00 - 8:30 pm, June 10, July 8, Aug. 12
$10 Donation is requested. Bring your partner,
bring your Thai Mat (contact Kelly if you need one provided)
If you have explored Thai Massage at all, you realize that it is an in-depth, comprehensive form of bodywork. A lot of practice and development goes into learning and becoming comfortable and effective in this work. this has prompted me to invite those curious about the practice & those who wish to simply dust off their Thai training manuals, roll up their sleeves and delve deeper into this bodywork.
This class will include a Wai Khru ceremony (Thai offerings for teachers) basic self-care Reusi daton warm-up exercises, skill review & mat practice.
Please come with a beginners mind, ask questions, practice technique and routine, and be supported by other Thai Massage Practitioners and students.
Class space is limited to 8 mats (2 per mat)
Reserve your space! Kellyhass1@aol.cm or 518-569-1399
Chant for the Children with Krystina Graves
Wed. July 18, 7:00 pm - 8:00 pm
Register at: thisfocusedlife.com
This event is a community Gathering that focuses on directing uplifting, healing energy toward immigrants and their families through the practices of chanting and meditation.
An Immersion into Sacred Sound
with Andrea Lisette Villiere
Fri. July 27, 7:00 pm - 8:30 pm
$30 Preregistration, Space is limited
To Register: Contact Andrea
(518)304-3763 or firstname.lastname@example.org
Immerse yourself in the healing vibrations of gongs, quartz crystal, Tibetan and Crystal Tones Alchemy
singing bowls! Let the sounds transport you on a magical journey!
Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience—it’s like receiving a full body sound massage. The healing harmonics work to realign your entire system, it’s like nutrition for the nervous system, a restorative bath of sound!
Dress comfortably, you'll be lying on the floor on a yoga mat for over an hour.
Please be sure to bring a blanket, pillow and an eye mask, if you have one.
There will be a yoga mat and a blanket set up for you, what you bring will be for your added comfort.
There will be 20 yoga mats and blankets on site, they are first come, first serve.
Please note there is a short flight of stairs leading up to the Studio!