Workshops and Special Events
Friday, November 15 - Focus Friday - Veterans Day Restorative Class Fundraiser - 5:30pm-6:30pm
Let's honor our local Vets.
This Focus Friday is to honor those Veterans that have served our country and are right here in Saranac Lake at
the Col. C. David Merkel, MD Veterans Residence of St. Joe's.
This is a donation based class with all proceeds going to the Merkel House. Class will be a restorative based class with a relaxation focus. Even if you can't attend consider donating to a great and local cause.
Wednesday, November 20 - Yoga for a Healthy Gut - 5:15pm-6:30pm
Yoga practices can support the health of your digestive track and assist in the healing of chronic gas, bloating and constipation, as well as IBS and SIBO. More than 70% of your immune system is seated in your gut. A happy gut has an impact on your mood as well as your physical wellbeing. This 75 minute workshop will include a sequence of poses to release chronic gut and abdominal tensions, a sitting posture for better digestion and a practice to regulate elimination. There's no better time to learn new practices to nurture your digestive and overall wellbeing then just before the Holiday season!
This workshop is led by Helene Gibbens, E-RYT500. Helene has been teaching yoga and wellness practices for almost 20 years in the North Country. She has over 1200 hours of yoga teacher training, has mentored teachers in training and coaches meditation.
Pre-registration by November 18 - $20, Drop-ins welcome - $30
Information and Registration: email@example.com or 518-637-2963
The workshop includes pose handouts.
Saturday, December 21 - Sacred Sounds ~ Awaken the Heart through Vibration! - 6:00pm-7:30pm
Join Andrea Lisette Villiere Sound Healing Practitioner for the Sound Bath experience!
The Winter Solstice is an Important Time in Nature’s Cycle, it is a Celebration of Light and Rebirth of the Sun. It is a reminder of the seasonal changes in the Universe and within our lives.
As we immerse ourselves in the energies of this night, our Intentions help with Co-Creating a good year ahead in relationship with the Divine, Mother Earth, our Ancestors, our Hearts and our Dreams.
Through the Sounds and Healing Vibrations of these Sacred instruments, there is great potential for Balance and Harmony to be Restored within Ourselves, Nature and Mother Earth.
The Amplified Energies of the Solstice brings a powerful time for deep Cleansing and Purification. May we open our hearts to this experience as we consciously create and prepare for the new!
Immerse yourself in the healing vibrations of gongs, quartz crystal, Himalayan and Crystal Tones Alchemy singing bowls! Let the sounds transport you on a magical journey!
Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience—it’s like receiving a full body sound massage. The healing harmonics work to realign your entire system ~ a restorative bath of sound!
Dress warm and comfortably, you'll be lying on the floor on a yoga mat for over an hour.
Please be sure to bring a blanket, or a sleeping bag and a pillow, an eye mask is nice too and adds to the whole sensory experience!
There will be a yoga mat and a blanket set up for you, what you bring with you will be for your added comfort. Chairs, cushions and yoga props are also available.
$40 per person/ $42 per person PayPal
This event is limited to 25 participants!
Pre-Registration and Pre-Payment is recommended.
To Register contact Andrea: (518)304-3763
Payment options ~
1. PayPal via Andrea's website (see PayPal button below)
2. Check payable to Andrea Villiere, mailed to PO Box 1103, Saranac Lake, NY 12983
3. Cash at the door - If you choose this option you'll need to make the commitment and reserve your spot, as space is limited! Please call, or email Andrea to register!